You don’t have to have struggled with alcohol for years or be dealing with a severe addiction to suffer the shakes. To better understand how to get rid of alcohol shakes, we first have to take an in-depth look at why they occur and what’s happening in the body when someone experiences these shakes or tremors. Tremors, or “the shakes,” are a common symptom of alcohol withdrawal.
After 3 Days Without Alcohol
The shakes occur when the body tries to adjust to not having alcohol in the system. Because alcohol is a central nervous system depressant, it slows down breathing, respiration, and heart rate. When you suddenly stop drinking, your body takes time to adjust, and your nerves become excited or overactive. This results in uncomfortable and sometimes dangerous symptoms of withdrawal including the shakes.
Medications to Ease Withdrawal Symptoms
Passionflower and Skullcap are also both wonderful for their ability to relax the nervous system and are often used specifically for reducing withdrawal symptoms, like alcohol shakes. They can be managed with prescribed medications such as benzodiazepines. Maintaining a calm and comfortable environment, staying hydrated and avoiding stimulants like caffeine is also helpful.
Treatment Options for Alcoholism
Every person has unique needs, and tapering off may not be an adequate solution to how to stop alcohol shakes at home reduce or stop drinking. You should also try to maintain a regular schedule for meals, exercise, and other activities. This can help regulate your body’s natural rhythms and reduce the risk of alcohol withdrawal symptoms.
- People attempting to quit may turn to drinking again to prevent withdrawal symptoms.
- Studies show support groups play an instrumental role in helping people develop healthy social networks that result in continued sobriety.
- It has long been used to prevent alcohol cravings, improve immune function, and reduce stress.
- Shakes in this situation may just be a sign of a bad hangover and can be remedied with rest, hydration, light exercise and not drinking more.
Behavioral Treatment
By avoiding alcohol, you’re taking a big step toward improving physical health. As you begin to notice those health benefits, you’ll likely feel more energized and inspired to keep up your progress. It’s common to have a difficult time https://ecosoberhouse.com/ when making big changes, but good self-care practices can help you manage overwhelming feelings and take care of your mind and body. Research shows that most people believe that drinking can make them feel better. However, when alcohol makes up part of your typical routine, drinking can become something of an automatic response, especially when you feel stressed or overwhelmed.
